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The Alexander Technique

The Alexander Technique is a process of re-education of mind and body. Through a course of lessons you, the pupil, will learn to release muscle tension and mental stress and rediscover the natural poise you were born with.

Details on main site

Massage

Jill is skilled in Deep tissue Massage, Gentle intuitive massage and ManualLymphatic Drainage (MLD) and is highly sought after by clients  Main site for details

Mobiliser

 The mobiliser is used by sports persons in many fields including horse riding, golf, rowing, football and athletics. See our main site  or  www.backinaction.co.uk/mobiliser

for further information.